doTERRA Dips

Basic Hummus
1 can Organic Garbanzo Beans, drained and rinsed
2 Tbl Extra Virgin Olive Oil or Sesame for Asian
1/4 cup filtered water
1/2 tsp sea salt
1/8 tsp of pepper
2-10 drops of doTERRA Essential Oils (see recipes below)

Put all ingredients in a food processor and blend until smooth. Adding extra water or oil by the teaspoon as needed. For a smoother hummus you can remove the garbanzo skins, rolling between paper towels can help.


Cream Cheese Dips
Savory
Simply place 8oz of cream cheese into a food processor and blend until smooth, add 3 to 4 drops of doTERRA Essential Oils while blending or in a bowl after the cream cheese is blended and mixable

Sweet
8 oz of Cream Cheese
8 oz of Sour Cream
1/3 cup of sugar
add 3-4 drops of doTERRA Essential Oils(see recipes below)

Add cream cheese and sour cream to a food processor and turn on. Slowly adding the sugar as it spins. Add oils while spinning or in bowl afterwards.


Other Dip
Balsamic Glaze
¼ cup Trader Joes Balsamic Glaze
¼ cup honey
3-4 drops doTERRA Lemon Oil
½-1 drop doTERRA Basil Oil
Sliced Watermelon for dipping or drizzling



Essential Oil Flavor Combinations:
Only use CPTG oils when ingesting.


Savory
Lemon and Rosemary
10 drops doTERRA Lemon Oil
2 drops doTERRA Rosemary Oil

Herbs de Provence w/Lavender
2 drops doTERRA Basil Oil
1 drop doTERRA Thyme Oil
1 drop doTERRA Marjoram Oil
1 drop doTERRA Rosemary Oil
1 drop doTERRA Lavender Oil
1 drop doTERRA Fennel Oil

Italian
1 drop doTERRA Rosemary Oil
1 drop doTERRA Basil Oil
1 drop doTERRA Oregano Oil
1 drop doTERRA Thyme Oil
Plus Lemon: 10 drops doTERRA Lemon Oil


Sweet
5 Spice
1 drop doTERRA Cardamom Oil
1 drop doTERRA Black Pepper Oil
1 drop doTERRA Cinnamon Oil
1 drop doTERRA Wild Orange Oil
1 drop doTERRA Clove Oil

Lemon and Lavender
4 drops doTERRA Lemon Oil
2-3 Drops doTERRA Lavender Oil
1 tsp Vanilla Extract

Citrus and Vanilla
4 drops doTERRA Wild Orange Oil
4 drops doTERRA Lime Oil
4 drops doTERRA Lemon Oil
2 tsp Vanilla Extract